Self-discovery is a journey.
As we encounter ourselves,
we encounter our emotional investments
Schedule a visioning package.
Work with me to identify explicit and hidden investments and expectations.
What would change look like in your life?
What strategies can help you revitalize your dreams?
WHAT IS SYNERGISTIC CO-VISIONING, AND IS IT RIGHT FOR ME?
The Meditation Spa and the Writing Spa both prompt individuals to look within, to re-frame the nature of their stressors, and to reawaken their strengths.
The Synergy Spa takes a different approach.
Its prompts interactive reflection.
An individual vocalizes their understanding of unproductive responses and emotional ruts.
These are then mirrored back to them.
Mirroring often reveals assumptions, such as the implicit boundaries that contain and limit emotional responses.
Ask yourself any of these questions--aloud
If you are still wondering whether Synergistic co-visioning might facilitate the right mental health self-care experience, ask yourself one key question:
Do your self-evaluation techniques includecapacity to identify your courage, and to celebrate change?
Learn more about the Synergy Spa
Visit the page, linked above
Start with a free discovery session.
Continue with a Sampler and/or a series of 2, 4, 6, or 8 guided meditations.
Contact me with questions, or to set up a free discovery consultation.
You can reach out through the contact form below.
We will schedule a time to ZOOM for 15-20 minutes, sharing a mini-meditation and identifying the stressor that brings you to the Emotion Spa.
** You will need an old-fashioned pen and paper during this consult!
We decide which spa is right for you, explore Terms and Conditions, and then jump in and schedule some sessions.
You will be sent an invoice. Once payment in full is received, you will be emailed a ZOOM invitation for your session(s).