Self-discovery is a journey.
As we encounter ourselves,
we encounter our emotional investments
Schedule a visioning package.
Work with me to identify explicit and hidden investments and expectations.
What would change look like in your life?
What strategies can help you revitalize your dreams?
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WHAT IS SYNERGISTIC CO-VISIONING at the ESpa?
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The Meditation Spa and the Writing Spa both prompt individuals to look within, to re-frame the nature of their stressors, and to reawaken their strengths.
The Synergy Spa takes a different approach.
Its prompts interactive reflection.
An individual vocalizes their understanding of unproductive responses and emotional ruts.
These are then mirrored back to them.
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Mirroring often reveals assumptions, such as the implicit boundaries that contain and limit emotional responses.
Ask yourself any of these questions--aloud
- How do you understand cause and effect in your life?
- How do you identify 'unfairness'?
- How often do you pause and smile?
- What are the pro's and con's of how you manage stress?
- What are your sources of inspiration?
If you are still wondering whether Synergistic co-visioning might facilitate the right mental health self-care experience, ask yourself one key question:
Do your self-evaluation techniques include capacity to identify your courage, and to celebrate change?
LEARN MORE about how your interrupt your goals in the Synergy Spa
