THE MEDITATION SPA: Personalized guided meditation

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A Motive Detox is a guided meditation that asks 

"Where do expectations of myself end and other's expectations of me begin?"

This self-care spa prompts you to put aside one-dimensional understandings of your motives and motivations. It invites you to consider the following questions:

• To what extent to you motives dovetail with the expectations of others?
• Can you facilitate inner balance by meeting these expectations?
• Can a shift in perspective lead to a shift in boundaries that will align your needs, your expectations, and your dreams? 

Set aside some time to spend in the Motive Detox Spa if you want to explore boundaries, and interrupt the emotional patterns that are tied to your motivations. 

If you are still wondering whether a Motive Detox might facilitate the right mental health self-care experience, ask yourself one key question:

How can I begin to see more opportunities for laughter in my world?

LEARN MORE about your Needs and your Intentions with a 

Motive Detox 

A Guilt Exfoliation is a guided meditation that asks 

How can I remove a layer of 'shoulds' from my day?

This self-care spa prompts you to think about how guilt manifests in your life, and what values and ideals nurture it. Within the safe space we create, you are invited to be curious. 

• Is guilt primarily an uncomfortable feeling in your body, one that only particular behaviors seem to alleviate?
• To what extent does 'silencing' the feelings in your body require you to silence your voice? 
• Does silencing your voice interrupt your capacity for joy?
• What does self-compassion look like in your life? 

Spend some time in the Guilt Exfoliation spa if you want to interrupt the cycle of ‘shoulds’ that define your relationship to self, to others, and to the world. Reconnect with  your voice, legitimate (and even nourish) your dreams, and rediscover the power of your creativity.

If you are still wondering whether a Guilt Exfoliation might facilitate the right mental health self-care experience, ask yourself one key question: 

         How would my life change if I absolved myself?

LEARN MORE about a Forgiveness & Change with a 

Guilt Exfoliation