We are often our harshest critic, keeping ourselves safe by judging our conduct before anyone else might do so.
Not only are our lives are full of 'shoulds,' they are brimming with 'should have done better.'
And they are missing self-compassion.
Without self-compassion it is difficult to allow redemption into your life—especially if it requires you to (re)claim your voice.
And to voice your choices.
Through guided writing exercises and self-help prompts, a Guilt Exfoliation enables you to create a safe space in which to reflect on the nature of guilt.
By gently prompting you to identify the way you frame your successes, failures, and expectations, it leads you to reflect on your capacity to choose. How do inner strengths and courage relate to your guilt, and how can this open you to unexplored inner potential?
Spend some time in the Guilt Exfoliation spa if you want to reconnect with your voice, legitimate (and even nourish) your dreams, and rediscover the power of your creativity.
If you are still wondering whether a Guilt Exfoliation might facilitate the right mental health self-care experience, ask yourself one key question:
How would my life change if I absolved myself?)
HOW TO INVEST IN CHANGE--NOW!
Schedule a Package:
Each 1-hour session includes two personalized meditations, co-reflection, and closing prompts.
TWO SESSIONS within a 2-week period or less
FOUR SESSIONS within a 3-week period or less
SIX SESSIONS within a 4-week period or less)
EIGHT SESSIONS within a 5-week period of less
Single session Emotion Spa COMBO
$119 .00 / 75 minutes
(Free mini-spa consultation integrated into package.)
Contact me with questions, or to set up a free discovery consultation.
You can reach out through the contact form below.
We will schedule a time to ZOOM for 15-20 minutes, sharing a mini-meditation and identifying the stressor that brings you to the Emotion Spa.
** You will need an old-fashioned pen and paper during this consult!
We decide which spa is right for you, explore Terms and Conditions, and then jump in and schedule some sessions.
You will be sent an invoice. Once payment in full is received, you will be emailed a ZOOM invitation for your session(s).