Self-awareness is a process.
By focusing on the breath, we shift attention away from our anxieties.
We are able to center ourselves, and reconnect to our dreams.
We remember what inspires us.
What inspires you?
Schedule a series personal relaxation packages.
Slow down. Quiet the 'should's' that fill your day.
Gain insight into your strengths and stressors, open your heart to the wisdom you carry inside, and imagine what balance would look like in your life.
A Motive Detox is a guided meditation that asks
"Where do expectations of myself end and other's expectations of me begin?"
This self-care spa prompts you to put aside one-dimensional understandings of your motives and motivations. It invites you to consider the following questions:
Set aside some time to spend in the Motive Detox Spa if you want to explore boundaries, and interrupt the emotional patterns that are tied to your motivations.
If you are still wondering whether a Motive Detox might facilitate the right mental health self-care experience, ask yourself one key question:
How can I begin to see more opportunities for laughter in my world?
Learn more about a Motive Detox
Visit the page, linked above
OR
Start with a free discovery session.
Continue with a Sampler and/or a series of 2, 4, 6, or 8 guided meditations.
A Guilt Exfoliation is a guided meditation that asks
How can I remove a layer of 'shoulds' from my day?
This self-care spa prompts you to think about how guilt manifests in your life, and what values and ideals nurture it. Within the safe space we create, you are invited to be curious.
Spend some time in the Guilt Exfoliation spa if you want to interrupt the cycle of ‘shoulds’ that define your relationship to self, to others, and to the world. Reconnect with your voice, legitimate (and even nourish) your dreams, and rediscover the power of your creativity.
If you are still wondering whether a Guilt Exfoliation might facilitate the right mental health self-care experience, ask yourself one key question:
How would my life change if I absolved myself?
Learn more about a Guilt Exfoliation
Visit the page, linked above
OR
Start with a free discovery session.
Continue with a Sampler and/or a series of 2, 4, 6, or 8 guided meditations.
Contact me with questions, or to set up a free discovery consultation.
You can reach out through the contact form below.
We will schedule a time to ZOOM for 15-20 minutes, sharing a mini-meditation and identifying the stressor that brings you to the Emotion Spa.
** You will need an old-fashioned pen and paper during this consult!
We decide which spa is right for you, explore Terms and Conditions, and then jump in and schedule some sessions.
You will be sent an invoice. Once payment is received, you will be emailed a ZOOM invitation for your session(s).