The Body heals with Play
The Mind heals with Laughter
The Spirit heals with Joy
Mental, or Psychological Health SELF CARE begins with SPACE
With creating room to CHANGE the questions you ask of yourself
With analyzing the PLOT and CHALLENGES in your self-story
- Space for curiosity
- Space for reflection
- Space to accommodate conflict and paradoxes
- Space for transitions
- Space for creativity
- Space for 're-remembering'
- space for play, laughter, and joy
What expectations quietly inform your choices?
What courage and inner resources do you overlook and take for granted?
How does the opportunity to be creative make your life an adventure?
If change is just the turn of a kaleidoscope,
what emotional patterns can you re-imagine and recreate?
WHICH ESPA WILL PROMOTE BALANCE, HELP YOU GAIN CLARITY ABOUT YOUR STRENGTHS, AND FURTHER YOUR EMOTIONAL WELLNESS GOALS?
The Meditation Spa creates a safe space for curiosity, offering personalized, guided reflections that pivot around motives, strength, and change.
The Writing Spa rests on the premise that space emerges between the words you use--and don't use. It offers personalized prompts to facilitate revisions to your self-story.
The Synergy Spa offers interactive co-visioning. Mirroring prompts a reconsideration of boundaries, expectations, and sources of inspiration.
DON'T LET SELF-CARE BE SOMETHING ELSE ON YOUR 'TO DO' LIST
